At RESPOND, we know that life after abuse is complicated. It can bring relief, sadness, hope, and confusion sometimes all at once.
There’s no single way to move forward, and the path rarely feels linear.
Many survivors describe feeling waves of emotions: relief, sadness, hope, confusion, and everything in between. This range of emotions isn’t a sign of weakness. They’re proof that you’ve survived something deeply painful and that your body and mind are finding their way back to safety.
For some, this journey may feel like a kind of grieving: grieving what was lost, what was taken, or what could have been. Others might describe it as rebuilding, rediscovering, or simply surviving. Whatever it feels like to you is valid.
You might miss the relationship itself, even if it caused pain. You might feel sad about the time and energy you spent trying to make things work. You might notice that trust feels harder, both in others and in yourself. There’s no need to feel guilty about emotions that aren’t often talked about. These feelings are a natural part of finding your footing again.
That is why, at RESPOND, our counselors never expect you to “move on” quickly or to have all the answers. You don’t need to sound strong, certain, or calm when you call. You can show up however you are —whether you’re angry, numb, scared, exhausted, or hopeful, and you will always be met with the same care and respect.
Our counselors are consistent and steady. They understand that when everything else feels unpredictable, having someone who shows up the same way every time can make all the difference. Whether you reach out in tears, silence, or frustration, you will connect with a compassionate person who listens without judgment, believes you, and stays.
Recovery from domestic violence is not about perfection; it’s about progress, at your pace…one step at a time.
If that first step is calling RESPOND, know that someone will answer with understanding and compassion. We can help with safety planning, trauma-informed counseling, housing resources, and court accompaniment/systems navigation.
You deserve to heal, to rebuild, and to feel safe again. You do not have to do it alone.
If you or someone you know is experiencing abuse, call RESPOND’s support line at (617) 623-5900. We’re here for you.
